Come back to your center

Breathwork • Meditation • Conscious Journeys
Where science meets inner wisdom

spent over a decade in Clinical Research

Hola, Cómo estás?

How are you?

  • Overwhelmed / worried about future

  • Can’t stop overthinking

  • Bit down / low energy

  • Always finding a reason to no be fully happy

  • Feeling alone / unstable / insecure

Having spent over a decade in Clinical Research, working on pharmaceutical trials across therapeutic areas and countries, I developed a deep understanding of the healthcare landscape. Alongside professional milestones, I navigated intense personal seasons frequent relocations, family struggles, grief, financial collapse and health challenges that led to burnout, depression, anxiety and insomnia.

Today, my life is different. I wake up with clarity, peace and genuine joy.

I’m a meditation teacher, wellness coach, tantra yoga instructor, and speaker. My work bridges science and spirituality in a grounded way: blending evidence-informed breathwork, meditation, somatic practices and nature-connection to support whole-human wellbeing.

I create intimate, supportive spaces where you can truly feel yourself, listen to your inner voice and step into a life that feels authentic and aligned.

I’m here to support and guide you in reconnecting with your essence and accessing the power, joy and light within you!

Choose your starting point

BREATHWORK, MEDITATION & SOUND HEALING

Regulate - Release - Reconnect

Personalized breathwork, meditation and sound-based practices grounded in nervous system science to support emotional balance and stress recovery.

CONSCIOUS INNER JOURNEY SUPPORT

Support for Expanded States of Consciousness

Trauma-informed emotional and somatic support for those exploring non-ordinary states, including preparation and integration.

EVENTS & Corporate Wellness

Breathe - Connect - Grow together

Wellbeing and connection through science-based breathwork, meditation, sound healing movement for teams and conscious communities.

I know your struggles firsthand, and together, we can create lasting change.

Testimonials

From OUR Youtube Channel

FAQs

  • I work with ambitious, self-aware individuals who are navigating stress, burnout, life transitions, or conscious expansion and are ready for deeper, structured support.

  • My work integrates trauma-informed coaching, nervous system science, breathwork, meditation, and sound-based regulation within a structured and ethical framework. The focus is not temporary relaxation, but sustainable emotional regulation and embodied transformation.

  • Wellness coaching supports habit change, clarity, and overall wellbeing.

    Trauma-informed coaching recognises that past experiences (big or small), influence how the nervous system responds to stress, relationships, and growth.

    It does not assume pathology. It prioritises safety, regulation, and sustainable change.

    In my work, both approaches are integrated to support conscious growth without overwhelming the nervous system.

  • I offer a variety of programs including breathwork sessions, sound healing, women's empowerment circles, meditation, and tantra yoga workshops.

    These can be tailored to meet the specific needs of your organisation.

  • No. Sessions are personalised and adapted to your current nervous system state, experience level, and life demands.

  • Integration sessions help regulate activation, process insights safely, and translate the experience into grounded and sustainable change.

  • You can find an overview of my certifications, training, and professional background on my LinkedIn profile. I believe in transparency and ongoing education. If you have specific questions about my qualifications, I’m happy to discuss them directly.